Services and prices
Five programmes, one price ladder, and every term that goes with it.
The price on this page is the price. No joining fee, no contract, no auto-renew, and nothing that costs more once you are already here.
Session prices
| Buy | Price | Per session | You save |
|---|---|---|---|
| Single session | ฿1,000 | ฿1,000 | — |
| 5 sessions | ฿4,750 | ฿950 | ฿250 |
| 10 sessionsmost bought | ฿8,500 | ฿850 | ฿1,500 |
| 20 sessions | ฿16,000 | ฿800 | ฿4,000 |
Every session is 90 minutes. Cash or PromptPay transfer — no card machine, no instalments.
Before any of that
The first 20 minutes are free.
You look at the room, I ask what you want and what has gone wrong before, and either of us can say no. Nobody pays anybody at the end of it.
Start from zero
- Who it's for
- People who have never trained, or have not in five years. The largest group I train.
- What a session looks like
- Barbell technique with an empty bar for the first two weeks. Nothing is timed. Nothing is filmed.
- What I'll ask you to change outside the room
- Walk more. That is the whole homework for the first month.
You will be sore for four days after the first one. That happens once.
Priced from the ladder above — ฿1,000 a session, or ฿850 each in a pack of ten.
Book start from zeroFat loss
- Who it's for
- People whose goal is a smaller number, and who have usually tried already.
- What a session looks like
- Full-body lifting, two to three times a week. Very little of the session is cardio — you can do that without paying me.
- What I'll ask you to change outside the room
- Eating. Specifically, and in writing. This is where the nutrition degree earns its place.
I cannot out-train what you eat, and neither can you. If you are not willing to change how you eat, buy the 5-pack and let us both keep our expectations reasonable.
Priced from the ladder above — ฿1,000 a session, or ฿850 each in a pack of ten.
Book fat loss
Strength and muscle
- Who it's for
- People who want to lift more, or be bigger. Mostly, but not only, men.
- What a session looks like
- Squat, press, hinge, pull, in a written progression you can see. You will know your numbers.
- What I'll ask you to change outside the room
- Eat more, and sleep. Both are harder than they sound.
Progress is slow and boring and gets slower. That is the whole sport.
Priced from the ladder above — ฿1,000 a session, or ฿850 each in a pack of ten.
Book strength and muscleStage preparation
- Who it's for
- People preparing for a physique or bodybuilding class. I take a limited number at a time.
- What a session looks like
- Training, plus posing practice, plus a weekly check-in with photographs and numbers.
- What I'll ask you to change outside the room
- Almost everything, for several months.
This is the only thing I do that is genuinely unhealthy for a short period, and I will say so at every check-in. Minimum three months — anyone offering to prep you in six weeks is lying.
฿12,000 a month
8 sessions, a weekly check-in, posing practice, and the diet.
Minimum 3 months.
Nutrition only
- Who it's for
- People who train elsewhere, or do not train at all, and want the eating sorted.
- What a session looks like
- A 75-minute first consultation with measurements and a full food history, then a written plan built from food you already eat. 30-minute follow-ups to revise it.
- What I'll ask you to change outside the room
- One thing at a time. Not all of it at once — that is why the last four attempts failed.
It is a written plan, not a meal-delivery service, and not a supplement list. I sell no supplements at all.
- First consultation, includes the written plan · 75 min฿1,500
- Follow-up, includes a revision of the plan · 30 min฿600
- Added to any training pack at the time of purchase · 75 min฿1,200
Terms
The rules, before you buy, not after.
These are the parts of personal training that usually turn up in a message three weeks in. They are here instead.
- Pack validity
- 5-pack: 2 months · 10-pack: 4 months · 20-pack: 8 months, from the first session
- Freezing a pack
- Once, up to 4 weeks, for illness or travel, if you tell me in advance
- Cancellation
- Move a session free with 12 hours’ notice. Under 12 hours, or a no-show, uses the session.
- If I cancel on you
- That session is free. The rule runs both ways or it is not a rule.
- Joining fee
- None
- Contract
- None. No membership, no auto-renew, no instalments.
- Payment
- Cash or PromptPay. Packs are paid up front.
- Refunds
- Unused sessions refunded at the single-session rate if you move away or are injured long-term.
What I can't do
Where the nutrition degree stops.
I have a nutrition degree, not a medical licence. I write eating plans for healthy people who want to lose fat or put on muscle. If you have diabetes, kidney disease, an eating disorder, or you are pregnant, I will send you to a doctor or a hospital dietitian. That is not me being careful — it is the actual limit of what my degree covers.
I am not a physiotherapist. If something hurts right now, see one first. Bring me their notes and I will train around it.