Sriracha, Chonburi · By appointment
One room, one client, and somebody counting your reps.
I'm Fon. I train one person at a time, for ninety minutes, in a room that has one of everything. No membership, no contract, and no floor full of strangers.
- A session
- ฿1,000
- 90 minutes
- Ten sessions
- ฿8,500
- ฿850 each
- Slots a week
- 26
- Sunday closed
Who you're booking
Two pieces of paper, and about four thousand sessions.
- Competing
- 1st place, Women’s Physique — Chonburi Provincial Championships, 2023(fictional)
- It means I have done the boring version of this to myself, on a deadline, with someone counting. Not that I will make you compete.
- Qualification
- B.Sc. Food and Nutrition, 2019 — a public university here in Chonburi(fictional)
- Four years, mostly biochemistry. It is why I will not sell you a detox.
- Coaching since
- 2019 — five years on a commercial gym floor before this room opened in 2024
- Roughly 4,000 sessions. Most of them with people who had never touched a barbell.
I have a nutrition degree, not a medical licence. I write eating plans for healthy people who want to lose fat or put on muscle. If you have diabetes, kidney disease, an eating disorder, or you are pregnant, I will send you to a doctor or a hospital dietitian. That is not me being careful — it is the actual limit of what my degree covers.
I am not a physiotherapist. If something hurts right now, see one first. Bring me their notes and I will train around it.
The room
There is one of everything. That is exactly enough for one client at a time, which is all I train.
42 m², one floor up, air conditioning held at 24 °C.
- Power rack
- Olympic bar, bumper plates to 120 kg
- Bench
- One, adjustable
- Dumbbells
- 2–32 kg
- Cable machine
- One functional trainer
- Kettlebells
- 8–24 kg
- Conditioning
- One rower, one air bike, one treadmill
- Floor
- Mats, resistance bands, two plyo boxes, foam rollers
- Fixed
- Mirror wall, air conditioning held at 24 °C, a body-composition scale
- Facilities
- A changing room with one shower. A shelf, not lockers.
- Parking
- Three cars, and as many motorbikes as you like
What it hasn't got
No sauna. No café. No towel service — bring a towel. No leg press, no Smith machine, no second rack. No group classes. No lockers with keys. No supplements for sale.
What I coach
Tell me what you're actually trying to do. There are five answers.
Start from zero
People who have never trained, or have not in five years. The largest group I train.
From ฿1,000 a session
What a session looks likeFat loss
People whose goal is a smaller number, and who have usually tried already.
From ฿1,000 a session
What a session looks likeStrength and muscle
People who want to lift more, or be bigger. Mostly, but not only, men.
From ฿1,000 a session
What a session looks likeStage preparation
People preparing for a physique or bodybuilding class. I take a limited number at a time.
฿12,000 a month
What a session looks likeNutrition only
People who train elsewhere, or do not train at all, and want the eating sorted.
From ฿600
What a session looks like
How long it takes
Nobody quits in month four.
They quit in week three, because nothing has happened yet. Here is the real order things happen in, so you can decide now whether you want it.
If you need to look different for something in three weeks, I am not the person, and nor is anyone else.
- Week 1–2You are sore, and you sleep better. Nothing visible.
- Week 3–4The weights go up. Still nothing visible.This is where most people quit.
- Week 6–8Roughly one 10-pack at twice a week. Your clothes fit differently.
- Month 4–6Other people start saying something.
Before you pay anything
The first twenty minutes are free, and you don't train.
You look at the room, I ask what you want and what has gone wrong before, and either of us can say no. Nobody pays anybody at the end of it.
17:00 and 18:45 book out about two weeks ahead. 06:00 and 09:30 are usually open this week. If you can train in the morning, you can start on Monday.
Pick a time